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I'm the Ruler of the Common Cold – and I'm Able to Tell You Ways to Prevent It

At this point a year ago, I found myself filming a television show in the company of three performers. Included were a rapper of Ghanaian heritage, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, however at that moment, to break the silence, I questioned how it was possible to avoid catching a cold when half the people at the party were part of an orchestra of winter ailments. Incidentally, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

Their Take of the Singers

Upon referencing the party, these three musicians backstage at the TV studio responded in two ways. To begin with, they moved back a bit. Second, they started a passionate debate on how to avoid catching colds that understandable due to their profession was almost an obsession. I understand that, but I'm also deeply invested – I need to dodge colds no matter what since my colds are more severe than others'. I lack official documentation, but I firmly believe it. My illnesses drag on. My nasal passages are more congested, my throat feels rougher, my coughs are harsher, more persistent and seem infinite. My family, wise to the couple of quick throat-clearances that signal an oncoming cold, sometimes banish me or evacuate the area. Back when I presented football on ITV, my teammates behind the scenes grew attuned to the warning signs. “Cans off!” the studio director would holler to his team prior to me blasting their ears, overloading their audio gear.

Dealing With Stuffy Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, including the intense vapor from heated brandy my mom advocates … they help briefly before admitting defeat. And there’s nothing as pitiable than a Brummie tone uttered with blocked nasal passages. In other words, it can sound nasal even normally. At least this elicits sympathy, which isn’t always a good thing. During my initial university year, away from my mum and her medicinal brandy, the janitor in our dorm took pity on me. “I’ve got just the thing for that, you dear. Be right back.” She was wonderfully sweet, with a strong Irish accent, and demanded I eat the peeled, raw onion she brought to my sickbed. She stood and watched me do so. Kind soul. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

Thus, I hate colds and am convinced prevention beats cure which whether folk remedies or not, are ineffective. I paid close attention then together with the other artists while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to sanitize hands regularly throughout the winter as far as I could deduce plus, there were special precautions required during festivities. Before any event, she suggested a few applications of a preventive product into both nostrils – even if healthy. Intense. I appreciated it. And, listen to this, she mandated a second dose after the party with another couple of squirts of the solution.

What Happened Next

I adopted the method. And I can report I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, lost, repurchased, found, and more. And that dispiriting moment finding you've squashed the gel bottle you left in your back pocket and it’s now splurging everywhere. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I'm fully prepared with the singer's suggested supplies. I’m ready for battle.

The writer

Savannah Chandler

A certified nutritionist and wellness coach with over a decade of experience, passionate about helping people achieve balanced lifestyles through practical advice.

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